May 19| 17:00 – 19:00 | Restorative Sound Relaxation (live guitar) more info
May 27 |14:00 – 16:00 | Restorative Acro Yoga more info
July 17 |14:00 – 16:00 | Meditation, Pranayama and Circle Singing more info
July 1 |17:00 – 19:00 |Closing Celebration w/ Nelle, Hugo & Roz
10 euros per class | 5 classes for 40 euros | weekend sessions 15 euros
We have some mats, straps and yoga blocks at the studio. If you have your own mat, please bring it with you. Doors open 10 minutes before class
About our classes:
Vijnana Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quietening the mind, intent, rooting, connecting, breathing and expending. Together we will explore how a quiet mind and breath helps us to realign and root in different yoga postures. All levels are welcome !
Nelle – came in contact with yoga in 2006 during her first dance education. Since 2009, she started to practice a combination of Iyengar and Ashtanga Yoga on a regular basis. In 2012, she met Renee Copraij who introduced her to Vijnana Yoga. Since this time she has been guiding dancer-colleagues through yoga practice to tune in before performances. In July 2017, she started a Vijnana Yoga Teacher Training, a three year course of 800 academic hours with Orit Sen-Gupta, founder of Vijnana Yoga.
AcroYoga means trusting, partnering, flying, basing and having fun! These Monday night AcroYoga classes are a great opportunity to explore this exciting style of Yoga! We will focus on building up the foundations and gradually explore fun sequences! AcroYoga is a practice inspired on yoga, partner acrobatic and Thai massage! Over the course of May and June we will actively explore these 3 elements! All levels are welcomed and no partner required.
Hugo – coming soon
Hatha / Flow classes focus on building strong foundations in the yoga postures. We take advantage of moving with the breath to warm up to the body and find a sense of ease and fluidity. We often use a yoga block or strap to support and strength the body in different asanas. All levels are welcome!
Roz – discovered her passion for yoga through her career as a contemporary dancer. She undertook Ashtanga training with John Henson in Perth (2009). Roz’s classes give focus to developing postural alignment. In class she uses props to discover and identify body sensations which deepen our understanding of the yoga asanas. She also makes use of imagery and detailed anatomical cues to develop our knowledge of the body.