Date(s) - 22.04.2019
10:00 - 12:00
How do we keep our bodies stable yet available, settled yet moveable?
What is the distance between functionality and control?
And how do we invite adaptability into our moving bodies?
We are looking for a balance between rest and action.
A combination between creating movement and riding it.
An adaptable, conscious, curious body has more control, stability and ease. In order for our bodies to become available, our systems must first learn to work as a whole. We start by isolating movements of individual body parts, realising that each action and every particular movement connects to the whole body, has supporters throughout the body and is sustained by the totality of the dialogue between the parts.
Rest in Motion research focuses on finding a balance between holding/controlling/fixing and availability/relaxation/allowing. In these classes we look at the functionality of our moving body, going deeply into movement patterns and searching for easy, simple ways of moving, while keeping the body and mind open. By experiencing rest in motion as a physical state, we train our bodies to be ready, available and adaptable, so movement can easily pass through it.
Ady Elzam is a dancer, teacher and choreographer, with a deep technical background in contemporary dance, improvisation and performance. Ady started dancing and performing at age 10 in the Israeli folklore dance school “The Iris of Nazareth” .
He met modern dance in 1997 and dedicated himself to the art of contemporary dance, improvisation and movement exploration.
Ady trained at the modern dance academy in Haifa and continued to dance in Vertigo Dance Company and DeDe Dance. Over the years he worked with many different choreographers such as; Ofra Idel, Elad Shecter, Matan Levkowich, Yuval Goldshtain, Sharona Floreshaim, Dafi Altabeb, to name a few. Ady Is also a trained practitioner in the Ilan Lev Method and practices Feldenkrais, meditation and yoga regularly.
Monday 22nd – Friday 26th | 10:00 – 12:00
(no registration needed, drop in possible)
10€ per class (45€ for the full week)
Classes @ Studio CityGate