Date(s) - 20.09.2018
19:00 - 20:15
For the month of August until September 6 we will hold one regular class per week with Roz.
Thursdays | 19:00 – 20:15 | Hatha
Nelle will teach Thursday September 13 & 20.
10 euros per class | 5 classes for 40 euros | half price for a – C members
We have some mats, straps and yoga blocks at the studio. If you have your own mat, please bring it with you. Doors open 10 minutes before class
Hatha / Flow classes focus on building strong foundations in the yoga postures. We take advantage of moving with the breath to warm up to the body and find a sense of ease and fluidity. We often use a yoga block or strap to support and strength the body in different asanas. All levels are welcome!
Roz – discovered her passion for yoga through her career as a contemporary dancer. She undertook Ashtanga training with John Henson in Perth (2009). Roz’s classes give focus to developing postural alignment. In class she uses props to discover and identify body sensations which deepen our understanding of the yoga asanas. She also makes use of imagery and detailed anatomical cues to develop our knowledge of the body.
Nelle – came in contact with yoga in 2006 during her first dance education. Since 2009, she started to practice a combination of Iyengar and Ashtanga Yoga on a regular basis. In 2012, she met Renee Copraij who introduced her to Vijnana Yoga. Since this time she has been guiding dancer-colleagues through yoga practice to tune in before performances. In July 2017, she started a Vijnana Yoga Teacher Training, a three year course of 800 academic hours with Orit Sen-Gupta, founder of Vijnana Yoga.
Since 2015, Nelle hosts SJFN, a meditation movement and weekly silent gatherings in Studio La Limite.